Chicken Foil Packs

Chicken Foil Packs

Served over orzo, but could be served over rice.  This was very tasty!

(Sorry no picture!!)

2 chicken breasts cut into 1/4 in. strips crosswise

1 bunch asparagus cut into 1 in. lengths

4 carrots cut into rounds and steamed

1/2 cup onion thinly sliced and sautéed

2 T melted butter

2 T lemon juice

1/2 tsp tarragon

1/4 tsp cayenne pepper

Aluminum foil

1.  Preheat oven to 450˚.  Tear 4 pieces of foil for each individual serving. 

2.  Arrange sliced chicken in center of foil and season with salt and pepper.  Top with equal amounts of asparagus, carrot and onion. 

3.  Combine remaining ingredients.  Pour equal amounts of butter mixture over each.

4.  Fold foil and seal pack tight.  Arrange foil packs in a single layer on a baking sheet.  Bake 20 minutes.