1. Chicken breast (the # that you need)
2. Goat cheese (garlic or herb rolled is best)
3. Asparagus stalks
4. 2 TB Olive oil
5. 1/4 Cup Chicken broth
6. Salt/pepper
7. 1-2 cloves Garlic chopped
8. Kitchen string or wooden toothpicks
Take your asparagus and blanch it for a few minutes. Then take each chicken breast & cut in half leaving a "hinge" on one side of the breast. In pan heat oil and garlic. Put a layer of cheese & a few stalks of asparagus in each breast. Use something to keep the chicken closed. Salt & pepper each side of chicken breast. Place chicken in pan & cook in oil for 6 minutes. Once 6 minutes is up, turn chicken breast & then add chicken broth. Cover frying pan & cook additional 6 minutes.
No comments:
Post a Comment