Saturday, October 2, 2010

Honey Mustard Salmon





4 (4oz) salmon steaks (I used a full pound fillett)
1 TB lemon juice
Cooking spray
1/4 c Dijion mustard
3 TB honey
2 TB low-fat plain yogurt
Brush salmon w/ lemon juice. Spray grill w/ cooking spray & heat to medium heat. Place salmon on rack & grill uncovered for about 6 minutes on each side. (Until flaky w/ fork)

Combine dijion mustard, honey & yogurt in bowl. Microwave on high for 1 minute. Spoon sauce over salmon when ready to eat.

***** NOTE : I used a WHOLE pound filet -- that is why my fish is so "ugly" -- it's been cut up, I should have asked for the seafood-man to cut it for me, but since it was just us it was easier to just leave it in a whole filet. ******

1 comment:

  1. Perfect, have salmon that i want to make for tomorrow, this sounds perfect! thanks.

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