Ok ... this is not "totally healthy" -- but it does have seafood (good for your right?) and I made a few changes to make it a little healthier than the recipe. The original recipe can be found HERE .Here are my changes :
Instead of 1c heavy cream : 1/2 cup half&half + 1/2 cup skim milk w/ cornstartch
Instead of regular pene : I used Whole wheat "no-yolk" noddles
Instead of 1/4 c butter : I used 3 Tbs (one Tbs less)
Instead of white pepper : I used black (don't have white)
I skipped the parsley - didn't have it.
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